🥗 Bowls · Subway
Subway Protein Bowl
All the fillings of a footlong sub served in a bowl with no bread. Subway's most significant low-carb innovation — the full sub experience minus the roll.
The Subway Protein Bowl contains 450 calories, 40g of protein and 28g of fat. It costs $9.99 in the United States, up from $8.99 in 2020. Available in 34 countries, with prices ranging from $3.00 in Egypt to $12.19 in Sweden. This page covers full Protein Bowl nutrition facts, price history, and worldwide price comparison.
US Price
$9.99
baseline price
Calories
450
23% daily value
Cheapest
$3.00
Egypt
Most Expensive
$12.19
Sweden
Countries
34
available worldwide
Protein Bowl Nutrition Facts
US standard serving · Source: Subway official nutrition data
450
KCAL
Calories
28g
TOTAL FAT
Fat
20g
CARBS
Carbohydrates
40g
PROTEIN
Protein
Contains: egg, milk, soy. Always check Subway official allergen guide →
Nutritional values are approximate and may vary by location, preparation method and date. Always verify with the Subway official nutrition page before making dietary decisions.
Protein Bowl Price History
US average price · Updated when prices change on PriceMyMeal
Protein Bowl Price — United States
+11% since 2020
Protein Bowl Price by Country
Current prices converted to USD · Click any country for the full menu
🟢 Cheapest
How the Protein Bowl Compares
Similar items at other chains — US prices
More from Subway
Other Subway items popular with Protein Bowl fans
The History of the Protein Bowl
Origins and story behind this iconic item
2020
Subway introduces the Protein Bowl as a response to growing low-carb and keto diet trends — removing the bread entirely while keeping all the sub fillings.
Today
The Protein Bowl is Subway's fastest-growing format — particularly popular with health-conscious and low-carb diet customers.
Protein Bowl — Did You Know?
Interesting facts about the Protein Bowl
The Protein Bowl typically cuts carbohydrates by 50-70% compared to a footlong while maintaining the same protein content — a genuine improvement for low-carb dieters.
Subway's Protein Bowl was a direct response to the keto diet trend — by 2020 keto was one of the most searched diet terms globally.
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© 2026 PriceMyMeal. Prices are approximate and may vary by location. Not affiliated with Subway.