🧀 Subs · Subway
Subway Paneer Tikka (Footlong)
Marinated paneer (Indian cottage cheese) in a tikka sauce on a footlong roll with your choice of toppings. India's most popular Subway sub — a vegetarian option that rivals meat subs in flavour intensity.
The Subway Paneer Tikka (Footlong) contains 680 calories, 34g of protein and 22g of fat. It costs $6.99 in the United States. Available in 34 countries, with prices ranging from $2.10 in Egypt to $8.53 in Sweden. This page covers full Paneer Tikka (Footlong) nutrition facts, price history, and worldwide price comparison.
US Price
$6.99
baseline price
Calories
680
34% daily value
Cheapest
$2.10
Egypt
Most Expensive
$8.53
Sweden
Countries
34
available worldwide
Paneer Tikka (Footlong) Nutrition Facts
US standard serving · Source: Subway official nutrition data
680
KCAL
Calories
22g
TOTAL FAT
Fat
88g
CARBS
Carbohydrates
34g
PROTEIN
Protein
Contains: wheat, milk, soy. Always check Subway official allergen guide →
Nutritional values are approximate and may vary by location, preparation method and date. Always verify with the Subway official nutrition page before making dietary decisions.
Paneer Tikka (Footlong) Price by Country
Current prices converted to USD · Click any country for the full menu
🟢 Cheapest
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The History of the Paneer Tikka (Footlong)
Origins and story behind this iconic item
2000s
Subway India launches the Paneer Tikka sub as a vegetarian alternative for India's large non-meat-eating population — paneer tikka is one of India's most beloved flavour profiles.
Today
The most popular Subway sub in India by a significant margin — the tikka flavour and paneer protein combination is deeply familiar to Indian customers.
Paneer Tikka (Footlong) — Did You Know?
Interesting facts about the Paneer Tikka (Footlong)
The Paneer Tikka sub is essential Subway India — paneer is India's most popular protein and tikka marinade is one of the country's most beloved cooking flavours.
India has one of the world's largest vegetarian populations — Subway India's menu adaptation with strong vegetarian options like Paneer Tikka was critical to its success in the market.
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